Weigh In record (no journal entry) for 15 June 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 45.90g | Prot: 32.74g | Carbs: 65.04g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Tarabya Antep Peyniri, Menemen. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Mantar Sote. Snacks/Other: Tadım Kuru Kayısı. more...
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Losing 2.8 kg a Week
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