Weigh In record (no journal entry) for 15 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.50g | Prot: 108.07g | Carbs: 70.37g.
Breakfast: Café. Lunch: Milho, Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café com Açúcar, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Café, Batata Doce, Café, Ovo Mexido, Ovo. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jaqueline proença's Weight History
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