Weigh In record (no journal entry) for 15 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.71g | Prot: 41.97g | Carbs: 181.77g.
Breakfast: Bakpia, Energen Energen, Quaker Instant Oatmeal. Lunch: Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Lapis Legit. more...
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Gaining 0.9 kg a Week
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gekikarasamyang's Weight History
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