Weigh In record (no journal entry) for 15 June 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.24g | Prot: 101.63g | Carbs: 146.18g.
Lunch: Naraya Oat Choco, Roma Sari Gandum, Pisang, Ultra Milk Low Fat Source Of Calcium (200ml), Bawang Putih, Bawang Merah, Buah Pir, Nasi Merah, Tumis Buncis, Tumis Kangkung, Dada Ayam. Dinner: Putih Telur Matang, Bawang Putih, Bawang Merah, Tempe Rebus, Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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