Weigh In record (no journal entry) for 15 June 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.08g | Prot: 58.48g | Carbs: 141.46g.
Breakfast: Nestle Nestum Bubur Sereal Multigrain. Lunch: Tempeh (Cooked), White Rice, Fried Floured or Breaded Fish, Vegetable Stew (without Meat). Dinner: Boiled Potato (without Peel), Finna Sambal Pedas, Fried Tofu . Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum. more...
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Losing 1.8 kg a Week
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selamardilla03's Weight History
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