Weigh In record (no journal entry) for 15 June 2020
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.74g | Prot: 69.08g | Carbs: 171.58g.
Breakfast: ElPozo Mortadela de Pavo con Aceitunas, Hacendado Tortitas de Avena y Arroz, Cerezas. Lunch: DIA Palmeras de Hojaldre, Paella con Mariscos, Melón , Pescanova Langostinos Pelados Cocidos. Dinner: Melón Tuna, Magnum Frac, Espárragos, Huevo, Aceite de Oliva. more...
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1946 kcal
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Exercise:
Driving - 2 hours, Showering - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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puertosanta's Weight History
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