Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Esraa ElQellawi
Journal
15 Jun 20
Esraa ElQellawi's Journal, 15 Jun 20
Esraa ElQellawi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2020
36.3 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
682 kcal
Fat: 19.92g | Prot: 34.02g | Carbs: 80.10g.
Breakfast:
Bread عيش بلدي بالرده, سكر سكر, فول الفول المدمس, بيض بيض مقلي 🍳🍳.
more...
973 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Esraa ElQellawi's Weight History
View Complete History