Weigh In record (no journal entry) for 15 June 2020
|
63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 28.44g | Prot: 34.26g | Carbs: 157.60g.
Lunch: Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Cimory Yogurt Drink, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Oreo Oreo Original. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youlina22's Weight History
|