Weigh In record (no journal entry) for 15 June 2020
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63.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.80g | Prot: 75.97g | Carbs: 182.69g.
Breakfast: Oroweat Thins Integral, Marinela Canelitas (10g), Lala Soy Vita 3 Nueces. Lunch: Aguacate, Pechuga de Pollo Hervida, Apio, GREAT Value Mezcla California. Dinner: Esmeralda Panela Reducido en Grasa, Pechuga de Pollo Hervida, Manzana. Snacks/Other: Manzana, Almendras, Mafer Cacahuate Tostado sin Aceite. more...
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Losing 0.6 kg a Week
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