Weigh In record (no journal entry) for 15 June 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.92g | Prot: 101.44g | Carbs: 136.89g.
Breakfast: Mangos , Fage Total 2% Greek Yogurt (170g), Ghirardelli Intense Dark Raspberry Radiance, Stop & Shop Whole Milk, Driscoll's Blueberries, Starbucks Espresso Shot, Hershey's Special Dark Syrup, Driscoll's Blackberries. Lunch: Blackberries , Blueberries , Strawberries , Great Value Sweet Peas (No Salt Added), Turkey pastrami 650g, Cream Cheese , Rye Bread. Dinner: Nature's Promise Organic Baby Spinach & Spring Mix, Alouette Gorgonzola Crumbled Cheese, Bumble Bee Wild Caught Pink Salmon, Hass Avocado, Cherry Tomatoes, Publix Red Bell Pepper. more...
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1781 kcal
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Exercise:
Breastfeeding - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Revechka's Weight History
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