Alvesnc's Journal, 29 Oct 10

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Weigh In record (no journal entry) for 29 October 2010

114.5 kg Lost so far: 5.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:

1720 kcal

Fat: 33.50g | Prot: 100.00g | Carbs: 269.00g. Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Turkey Breast on White (Mini). Dinner: Organic Bagged Fruits - Blackberries, Chili (Small), Premium Bun, Grilled Chicken Fillet. more...

3522 kcal

Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Alvesnc's Journal, 29 Oct 10

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Alvesnc's Weight History