Weigh In record (no journal entry) for 15 June 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.69g | Prot: 38.47g | Carbs: 72.38g.
Breakfast: Pekmez, Muratbey Sürmeli Peynir, Domatesler, Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Torku Yarım Yağlı Doğal Süt, Yurdum Közlenmiş Kırmızı Biber, Zeytin. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt. Dinner: Doygun Tam Buğday Ekmeği, Tavuk Sote, Karışık Yeşil Salata. more...
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1924 kcal
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Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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1661yasemingunduz's Weight History
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