Weigh In record (no journal entry) for 15 June 2020
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84 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 62.58g | Prot: 88.49g | Carbs: 95.71g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Ovo Mexido. Lunch: Cafezinho. Dinner: Chili com Carne com Feijões. Snacks/Other: Pérgola Vinho Tinto Suave. more...
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Losing 0.4 kg a Week
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Osmar1977's Weight History
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