isispeixoto's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

97.8 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

566 kcal

Fat: 22.78g | Prot: 27.67g | Carbs: 61.16g. Breakfast: Pif Paf Presunto, Queijo Cheddar, Native Açúcar Demerara, Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho (13g). Snacks/Other: Prats Suco de Laranja Integral, Brother's Pão Manteiguinha. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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isispeixoto's Journal, 15 Jun 20

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isispeixoto's Weight History