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slow but sure
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56 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 37.98g | Prot: 77.95g | Carbs: 160.02g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar. Dinner: Finna Food Sambal Terasi Uleg, Sawi, Mentimun (dengan Kulit), Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Strawberry Jam, Quaker Oat, Pisang. more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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karinakarin0314's Weight History
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