Weigh In record (no journal entry) for 15 June 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.93g | Prot: 28.31g | Carbs: 97.50g.
Breakfast: Peripella Çikolata, Zeytin, İHE Akdeniz Ekmeği, Haşlanmış Yumurta. Lunch: Eti Hoşbeş Çilekli. Dinner: Ev Yapımı Yoğurt, Yeşil Çay, Tarçın, Hurma. Snacks/Other: Beyaz Ekmek, Ispanak Yemeği. more...
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Losing 4.8 kg a Week
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