Weigh In record (no journal entry) for 15 June 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.49g | Prot: 61.50g | Carbs: 195.79g.
Breakfast: Daily Manjar, Frutillas, Nestlé Fitness Original sin Azúcar Añadida, Colun Leche Semi Descremada. Lunch: Zumo de Limón, La Crianza Longanicilla de Campo, Garbanzos con Arroz. Dinner: Colun Mantequilla con Sal, Cecinas Llanquihue Lomo Lachs, Huevo, Fuchs Pan Integral Linaza-Chia, Colun Queso Light. Snacks/Other: Alfajor de Chocolate. more...
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Gaining 0.5 kg a Week
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javigodoy's Weight History
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