Weigh In record (no journal entry) for 15 June 2020
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75 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.21g | Prot: 70.69g | Carbs: 130.84g.
Breakfast: Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Repolho Refogado. Snacks/Other: Iogurte de Kefir, Mamão Formosa. more...
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Losing 11.2 kg a Week
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karollllc's Weight History
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