Weigh In record (no journal entry) for 15 June 2020
|
48.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 85.40g | Prot: 100.18g | Carbs: 248.40g.
Breakfast: Custard or Cream Filled Puff Pastry, Watermelon, AdeS Leche de Soya sin Azúcar, Kikkoman Salsa de Soya Reducida en Sodio, SOS Arroz para Sushi, La Costeña Chiles Chipotles Adobados, Dolores Cubitos de Atún Aleta Amarilla , La Colina Almendra Fileteada. Dinner: Oléico Aceite, Boiled Potato, Oléico Aceite Spray, Sanissimo Salmas (Paquete), CHEN Queso Rallado Mezcla Mexicana, Cucumber, Red Onions, Freshly Squeezed Orange Juice, Ketchup , Tomatoes, Lettuce Salad with Assorted Vegetables, Egg, Spinach , Zucchini , Carrots, Verde Valle Arroz Integral, Member's Mark Filetes de Tilapia Congelados. Snacks/Other: Marinela Chocoroles , Whole Milk Frozen Yogurt, Belabear Gomitas De Día Café, Muscle Pharm Combat Protein Powder. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marvelmz's Weight History
|