James.permenas's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

101.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1685 kcal

Fat: 49.87g | Prot: 77.32g | Carbs: 233.43g. Breakfast: Kopi Biasa. Lunch: Bakso Daging Babi, Rawon, Nasi Hitam. Dinner: Kopi, Nasi Hitam, Bakso Daging Babi, Rawon. Snacks/Other: Donat Dilapisi Coklat, Apel (tanpa Kulit), Sari Roti Roti Tawar (2). more...

7652 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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James.permenas's Weight History

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James.permenas's Journal, 15 Jun 20

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James.permenas's Weight History