mstfdmr219's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
47 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1440 kcal Fat: 99.85g | Prot: 39.24g | Carbs: 113.30g.   Breakfast:  Doğal Peynir,  Salatalık (Kabuklu),  Menemen,  Fıstık Ezmesi. Lunch: Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız,  Çikolata,  Barbekü Tadında Patates Cipsi. Dinner:  Ayva Tatlısı,  Cacık,  Pişmiş Kabak,  Etli ve Pirinçli Sarma. more...
1145 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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mstfdmr219's Weight History


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