Weigh In record (no journal entry) for 15 June 2020
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47 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 99.85g | Prot: 39.24g | Carbs: 113.30g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Menemen, Fıstık Ezmesi. Lunch: Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız, Çikolata, Barbekü Tadında Patates Cipsi. Dinner: Ayva Tatlısı, Cacık, Pişmiş Kabak, Etli ve Pirinçli Sarma. more...
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Losing 0.1 kg a Week
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mstfdmr219's Weight History
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