Weigh In record (no journal entry) for 15 June 2020
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62 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 103.54g | Prot: 114.78g | Carbs: 196.60g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Maya Ikan Tuna Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Tumis Kangkung, Buah Kiwi. Dinner: Maya Ikan Tuna Sambal Goreng, Indomart Tempe Mendoan, Tempe Mendoan, Tumis Kangkung, Nasi Putih, Buah Naga. Snacks/Other: Kacang Merah , Kue Nastar. more...
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Gaining 2.1 kg a Week
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TIARA sari s's Weight History
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