Weigh In record (no journal entry) for 15 June 2020
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84.5 kg
Lost so far: 9.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 127.04g | Prot: 72.70g | Carbs: 163.62g.
Breakfast: Canela, Morrisons Stevia Granulated Sweetener, By Sainsbury's Porridge . Lunch: Café Instantâneo (em Pó), Ovo Cozido. Dinner: Amêndoas Secas Torradas (sem Sal), Morangos Congelados com Açúcar. Snacks/Other: Amêndoas Secas Torradas (sem Sal). more...
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Losing 2.8 kg a Week
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advcristina.silva's Weight History
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