Weigh In record (no journal entry) for 15 June 2020
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 42.50g | Prot: 53.49g | Carbs: 104.03g.
Lunch: Abobrinha Cozida, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Costela de Porco Assada, Alface Americana. Dinner: Pizza Portuguesa. Snacks/Other: Cerveja Normal, BR Mania Cachorro Quente, DIA Cajá Manga. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staelveloso1's Weight History
|