Weigh In record (no journal entry) for 15 June 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.83g | Prot: 125.05g | Carbs: 114.00g.
Breakfast: Canela, Member's Mark Almendras, Manzanas Gala, Granvita Avena 100% Natural e Integral, Valentina Salsa, Zumo de Limón, Clara de Huevo, Huevo. Lunch: Caldo de Pollo, Peras, Kirkland Signature Nuez Pecana En Mitades, Tortillas de Maíz, Zumo de Limón, Col Cocida, Calabaza Cocida (Calabaza Española), Chayote (Fruta con Sal, Deshidratada, Cocinada), Zanahoria Cocida, Pechugas de Pollo (o Cocidas). Dinner: Calabaza Cocida (Calabaza Española), Danone Vitalinea Gelatina Frambuesa con Chia, Kirkland Signature Nuez Pecana En Mitades, Sascha Fitness Hydrolyzed Whey Protein Isolate, Silk Leche de Coco sin Azúcar, Pechugas de Pollo (o Cocidas). more...
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MasamElie's Weight History
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