mengganti isi piring mu hari ini. menentukan kesehatan mu di 5-10 tahun kedepan. semangat hidup sehat 💪💪
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.15g | Prot: 103.02g | Carbs: 164.22g.
Breakfast: So Good Bakso Ayam, Melon, Buah Naga. Lunch: Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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nurulfatfat's Weight History
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