Weigh In record (no journal entry) for 15 June 2020
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60 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 48.31g | Prot: 50.06g | Carbs: 143.39g.
Breakfast: Kebab, Ayam Goreng, Nasi Putih, Khong Guan Saltcheese Combociz. more...
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Gaining 0.7 kg a Week
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