Weigh In record (no journal entry) for 14 June 2020
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98.7 kg
Lost so far: 0.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 76.59g | Prot: 119.79g | Carbs: 15.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Premier Nutrition High Protein Shake - Caramel. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Blackberries , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Great Value 97% Fat Free Smoked Ham, Great Value Sliced Baby Swiss Cheese. more...
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Losing 6.3 kg a Week
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lauraw)0('s Weight History
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