Weigh In record (no journal entry) for 15 June 2020
|
87.3 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 21.70g | Prot: 55.51g | Carbs: 127.63g.
Breakfast: Cucumber (with Peel) , Fried Egg, Bananas , Essential Everyday Old Fashioned Oats. Lunch: Cucumber (with Peel) , Chicken Kebab. Dinner: Cabernet Sauvignon Wine , Olive Oil , Parsley, Asparagus, Tomatoes, Kirkland Signature Egg Whites. Snacks/Other: Russian Pretzel Bagel, Oranges . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana8415's Weight History
|