Weigh In record (no journal entry) for 15 June 2020
|
80.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 34.03g | Prot: 26.78g | Carbs: 16.25g.
Breakfast: Queso Manchego, Great Value Harina de Almendras , Queso Crema, Smucker's Mermelada de Naranja sin Azúcar. Lunch: Chuleta de Cerdo, Ensalada de Nopales, Tortilla de Maíz. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|