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Jamaira.maciel
Journal
15 Jun 20
Jamaira.maciel's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
80.9 kg
Lost so far:
4.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
687 kcal
Fat: 43.79g | Prot: 34.37g | Carbs: 38.60g.
Breakfast:
Chá de Hibisco.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Manteiga (com Sal), Ovo Frito sem Gordura.
Dinner:
Zero-Cal Adoçante, Chá (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2192 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Jamaira.maciel's Weight History
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