Weigh In record (no journal entry) for 11 June 2013
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 72.34g | Prot: 42.39g | Carbs: 143.57g.
Breakfast: PB&J Smoothie. Lunch: Hummus, Potato Salad. Dinner: Light Cream Cheese, Chicken Strips, Avocados. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Red Delicious Apples, Oats & Peanut Butter Chewy Bar. more...
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2019 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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