Weigh In record (no journal entry) for 15 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 59.40g | Prot: 168.02g | Carbs: 95.42g.
Breakfast: Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), Egg White , Egg. Lunch: Beef, Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Macaroni (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: White Oats Canned, Whole Milk. more...
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Losing 0.4 kg a Week
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khalobear's Weight History
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