Weigh In record (no journal entry) for 16 June 2020
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.78g | Prot: 34.01g | Carbs: 81.14g.
Lunch: Wortel Dimasak, Jambu Biji, Daging Sapi (90% tanpa Lemak / 10% Lemak), Paprika Merah Manis, Nasi Putih. Dinner: Jambu Biji, Chia Seed. more...
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Losing 4.9 kg a Week
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ashilahfarah's Weight History
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