Weigh In record (no journal entry) for 15 June 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 45.28g | Prot: 135.47g | Carbs: 309.39g.
Breakfast: Jabłko, Plony Natury Płatki Orkiszowe, Jagody (Niesłodzone, Mrożone), Banan, Jabłko, Myprotein Vegan Blend, Szpinak. Lunch: Pomidory, Lestello Soczewica Czerwona, Country Life Płatki Drożdżowe. Dinner: Zielone Nadziewane Oliwki, Cebule, Szpinak, Lidl Tofu Wędzone, Lidl Tortilla Wraps. Snacks/Other: Mleko Owsiane, Myprotein Vegan Blend. more...
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Gaining 0.2 kg a Week
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