Weigh In record (no journal entry) for 16 June 2020
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70.9 kg
Lost so far: 35 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.11g | Prot: 57.56g | Carbs: 174.44g.
Breakfast: Biokul Yogurt Plain, Diamond UHT Milk Low Fat High Calcium, Blueberries , Strawberries , Dried Chia Seeds . Dinner: Boiled Egg, Soft Silken Tofu , Tomatoes, So Good Bakso Sapi. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nescafe Gold Blend, Monde Butter Cookies. more...
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Gaining 1.1 kg a Week
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losschan's Weight History
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