Weigh In record (no journal entry) for 16 June 2020
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 42.93g | Prot: 58.50g | Carbs: 93.00g.
Breakfast: Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Kukus, Kopi Luwak White Koffie, Pisang. Dinner: Telur Rebus. Snacks/Other: Kerupuk Udang, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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Gaining 4.9 kg a Week
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setya hadi's Weight History
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