Weigh In record (no journal entry) for 11 June 2013
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1053 kcal
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Fat: 52.82g | Prot: 73.17g | Carbs: 68.66g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco, Café Espresso com Leite. Dinner: Tomates, Arroz Branco (Longo, Cozido), Alface, Salmão no Forno ou Grelhado. Snacks/Other: Queijo Flamengo, Queijo Flamengo, Crackers sem Sal na Superfície. more...
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Gaining 0.2 kg a Week
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