Weigh In record (no journal entry) for 16 June 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.20g | Prot: 26.80g | Carbs: 136.40g.
Breakfast: Pisang, Tahu Kukus, Sayur Campuran, Perkedel Kentang, Nasi Putih. Lunch: Perkedel Kentang, Sayur Campuran, Tahu Kukus, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Roti, Usus Ayam, Sambal Matah, Ayam, Nasi Putih. Snacks/Other: Wajik, Dadar Gulung, Usus Ayam. more...
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2362 kcal
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Exercise:
Zumba - 43 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Pedalling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rian dewi's Weight History
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