Weigh In record (no journal entry) for 16 June 2020
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.36g | Prot: 63.19g | Carbs: 118.37g.
Breakfast: Lemon, Seledri, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Lunch: Cabai Merah atau Rawit, Tomat Ceri, Filma Minyak Goreng Filma, Bango Kecap Manis, Selada Daun Hijau, Wortel, Daun Bawang, Seledri, Kembang Kol, Bawang Putih, Bawang Merah, Telur. Dinner: Ayam Goreng, Ikan Kembung, Bango Kecap Manis, Bawang Putih, Bawang Merah, Wortel, Mie. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pepaya, Ultra Milk Ultra Milk Low Fat . more...
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Losing 2.6 kg a Week
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andien.jefri's Weight History
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