Weigh In record (no journal entry) for 16 June 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.28g | Prot: 93.32g | Carbs: 151.14g.
Breakfast: Indomilk Susu Kental Manis, Yakult Yakult, Kurma, Kraft Singles , Mayones, Apel. Lunch: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Ampela, Usus Ayam, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: McDonald's Beef Burger, Soyjoy Raisin Almond , Oishi Pillows Rasa Ubi. more...
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Gaining 2.1 kg a Week
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geekannabelle.s's Weight History
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