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早上量體重，好像比較輕
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60.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.16g | Prot: 145.09g | Carbs: 84.13g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 馬鈴薯, 煎雞蛋, 21風味館 21香草烤半雞, 全聯 黑木耳, 糯米椒, 豆干, 全聯 美姬菇, 水蓮, 全聯 梅花肉, 炒高麗菜. Lunch: 7-11 紅燒牛肉麵, 全聯 美姬菇, 水蓮, 全聯 梅花肉, 炒高麗菜, 涼拌木耳, 豆干, 卜蜂 舒食沙拉胸. Snacks/Other: 卜蜂 舒食沙拉胸, Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.1 kg a Week
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iliveintaiwan's Weight History
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