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體脂35.6
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 21.94g | Prot: 70.84g | Carbs: 81.27g.
Breakfast: 燕麥（即食，加水，濃縮）, 台灣比菲多 質立希臘式優格（無加糖）, Zespri 黃金奇異果. Lunch: 鵝肉, 鵝肝. Dinner: 豬里肉（全塊，瘦肉）, 櫛瓜. Snacks/Other: 白酒, 芒果. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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