Weigh In record (no journal entry) for 16 June 2020
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 106.40g | Prot: 95.79g | Carbs: 123.24g.
Breakfast: 防彈咖啡. Lunch: 豬排（上腰部，去骨）, Costco 玉米筍, 炒絲瓜, 番茄, 水煮蛋, 地瓜, 花椰菜, 炒香姑. Dinner: 全家 綠豆薏仁湯, 地瓜, 油炸豆腐, 麻辣豆腐, 地瓜葉, 蔬菜春卷, 花椰菜, 荷包蛋, 木耳, 7-11 大冰拿. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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