Weigh In record (no journal entry) for 16 June 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.84g | Prot: 53.12g | Carbs: 205.65g.
Breakfast: Apel, Kapal Api Special Mix, Pisang. Lunch: Selada Kol, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Pare, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Brokoli Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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iil yusuf's Weight History
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