appleva_gu's Journal, 16 Jun 20

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健身第15次打卡，轻断食第5次打卡，体重依旧不落，低糖低碳水饮食尝试开始

54.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

523 kcal

Fat: 31.16g | Prot: 31.25g | Carbs: 30.87g. Breakfast: 煮鸡蛋, 光明鲜牛奶. Lunch: 猪耳朵, 花生. Dinner: 清蒸或水煮虾, 蜂蜜芥末酱, 煮鸡蛋, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 牛肉. more...

1817 kcal

Exercise: Gym - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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appleva_gu's Journal, 16 Jun 20

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