Weigh In record (no journal entry) for 13 June 2020
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75.3 kg
Lost so far: 8.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.45g | Prot: 79.10g | Carbs: 77.97g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Shake Chocomint. Lunch: Telur Rebus, Ikan Lele, Tempe Goreng, Nasi Jagung, Pepes Ayam. Dinner: Golden Farm Mixed Vegetables. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.2 kg a Week
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Intan Setyoningrum's Weight History
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