Weigh In record (no journal entry) for 15 June 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.13g | Prot: 54.73g | Carbs: 147.99g.
Breakfast: Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Extra Special Miel de Flor de Acahual, Lala Yoghurt Natural (125g), Plátano. Lunch: Del Barrio Tortillas de Harina, CHEN Queso Asadero, La Sierra Frijoles Charros, KIR Salchicha para Asar, Carne Asada. Dinner: La Costeña Zanahorias en Escabeche, Requesón, Zwan Salchicha de Pechuga de Pavo , FUD Jamón Pechuga de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Gamesa Mamut (30g). more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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galletamlz's Weight History
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