Weigh In record (no journal entry) for 16 June 2020
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 11.52g | Prot: 19.94g | Carbs: 99.75g.
Lunch: Acar Mentimun Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Tahu Kukus, Nasi Putih, Bubur Kacang Hijau. more...
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Losing 1.7 kg a Week
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nadinsalfa's Weight History
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