Weigh In record (no journal entry) for 16 June 2020
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 33.64g | Prot: 43.50g | Carbs: 256.55g.
Breakfast: Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Pisang, Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar Double Soft. Dinner: Teh Manis, Mentimun (Kupas), Superindo Kerupuk Kemplang Panggang, Asam Jawa, Gula Merah, Pempek. more...
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1885 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indahfajarrosalin's Weight History
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